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Overcoming Anxiety Workshop – Spring 2019

Dates: Thursdays, April 25, May 2, May 9, May 16, May 23, and May 30

7:00 pm – 8:30 pm

Franciscan Life Center Campus; Seminar Room

275 Finch Avenue, Meriden

 

Do you, or someone you know and love, suffer with anxiety?  Would you like to learn more about how to handle it?  We can help!

Overcoming Anxiety is a six (6) session psycho-educational program designed to provide you with the basic tools for managing anxiety more effectively. The program will include:

  • the biology of fear and anxiety
  • the psychological roots of anxiety reactions
  • controlled breathing and relaxation techniques
  • thinking patterns that trigger anxiety and how to change those patterns
  • building self-esteem
  • assertive communication

Complete this form to register (click)