Overcoming Anxiety Workshop – Spring 2019
Dates: Thursdays, April 25, May 2, May 9, May 16, May 23, and May 30
7:00 pm – 8:30 pm
Franciscan Life Center Campus; Seminar Room
275 Finch Avenue, Meriden
Overcoming Anxiety is a six (6) session psycho-educational program designed to provide you with the basic tools for managing anxiety more effectively. The program will include:
- the biology of fear and anxiety
- the psychological roots of anxiety reactions
- controlled breathing and relaxation techniques
- thinking patterns that trigger anxiety and how to change those patterns
- building self-esteem
- assertive communication
Complete this form to register (click)