The Franciscan Life Center is offering a six-week Anxiety Workshop beginning Wednesday, March 26, and ending on April 30, 2025, from 7:00 to 8:30 p.m. at the Chiara Center, 275 Finch Avenue, Meriden, CT.
Thomas Finn, Ph.D. a clinical psychologist on staff will present:
- Understanding the biology of fear and anxiety
- Controlled breathing and relaxation techniques
- Psychological roots of anxiety reactions
- Assertive communication
- Thinking patterns that trigger anxiety and how to change the patterns
Cost: $50.00 per session
The Franciscan Life Center is a licensed, faith-based outpatient mental health center offering counseling and educational programs supportive of growth and healing.
You may register by calling 203-237-8084, or by emailing smc@flcenter.org.